Why you should keep a journal

Do you think keeping a journal at your age is silly? Well, let me tell you that it is not silly or childish at all.

Ladies… do you know keeping a journal can actually help you in nurturing your soul and gathering all the emotions and thoughts you had been scattered around all the time? Journaling has plenty of benefits, have a look at some of them:

  • It is can be helpful to deal with the daily stress. This stress can be from your family, job, or any other thing going on in your life. Writing down your thoughts can make you release all the pressure and you will start feeling relieved.

  • Your journal can be you therapist that will listen to whatever you want to say without judging you. It is nice to always free up the thinking space there in your head by writing down your emotions so that you may get a clear picture of what to do next.

  • Do you want to scream and release your frustration really bad? Well, write it down in the journal... there are times when you cannot yell at situations like when your boss is driving your crazy. In that case, it’s best to write all your anger down… you will certainly feel the difference.

  • A journal isn’t supposed to be all plain writing, it can be any form of expressing your thoughts. You can make drawings, collages, or even brainstorming in any other form. That will make things even more interesting.

  • Writing a journal can also help with your goals or any project you are . Use your journal as a friend who can motivate you and help you keep track of your goals. If you are jotting down bad things, you must also jot down the moments of success and happiness. That will help in enlightening your mood greatly.

You will see that journal writing will actually help you in bringing improvements in your life. Your scattered thoughts will get a direction and so will your life. So, no matter how old you are, start writing a journal.

#tips #productivity #timemanagement

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